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I am a writer, online content creator, and wellbeing expert with the  mission to spread ideas that count, create positive change in your life, and encourage a spirit of honesty and openness in the world. 


Contact me for:

(You can find me on Linkedin here.)

WANT TO HELP ME HELP OTHERS? I am currently  launching new projects to challenge the  psychotherapy industry and provide accessible, effective information to all.  For more information on how you can invest and support me get in touch


Mental health advice question by question

Book a Session

Book a mental health and wellness session over the internet or a therapy consult

Content creation

Hire me for article writing, webpages, case studies, online guides, or any other sort of content


Content strategy, branding, SEO advice, website user experience, etc.  

Love my work? Join my mailing list

Here because you are a fan of my work? I appreciate all your letters! But why not also  join my email list now to know when I post a new article or open my online programs? 

We're connected! I am honoured.

This article is tremendously helpful. I have re-visited it again and again over the years and have shared it with many others through my own blog, I noticed most veterans suffer. This is allowing us all to heal. Thank you so much for putting it out there, it was a catalyst on the road to recovery.

Allison, re article on 'Repressed Anger’

Some places you might have seen me:

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Contact Me

(*Please note that my inbox is sometimes managed by an assistant, for direct mental health assistance book a
question slot or session. In the case of a mental health crisis call a helpline or contact emergency services). 

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